Diabetes Action Plan- Healthy Eating

This is one complex topic; many patients believe that having diabetes means you must give up your favorite foods or stop eating in restaurants.

There is no diabetic diet, only a healthy diet but you need to know that the foods you eat affect your blood sugar (also known as blood glucose).

Eating regular meals is very important, many patients mistakenly stop eating thinking that by not eating they can prevent blood sugars from going high. This is not true as your body stores sugar in the liver and when you don’t eat for prolonged periods of time it will release that sugar into the blood leading to high blood sugars. Instead, think about the amount of food you eat and make food choices to help control your diabetes and prevent other health problems.

Healthy eating should include Fiber, complex carbohydrates, protein, lots of vegetables and a limited amount of healthy fats. The three main nutrients are carbohydrates, proteins, and fats.

Carbohydrates – “Carbs” are found in all kinds of foods, including bread, pasta, fruits, dairy products and sugary foods such as desserts. “Complex” carbohydrates, such as whole-grain bread, provide more nutrition than others. Check labels for carbs and limit the amount you eat to the recommended serving.

Read food labels – Looking at food labels can give you a clue to just how healthy (or unhealthy) a food is. Look for foods with three or more grams of fiber per serving and avoid saturated and trans fats.

Measure each serving – It’s very easy to eat more food than you need or are even hungry for, without realizing it. For example, a serving of protein (such as chicken or fish) should be the size of a deck of cards.

Make an eating plan – Planning meals when you first start can help you make sure you are not overeating and that your meals are healthy.

Set goals for healthy eating – Changing your eating habits can seem overwhelming. Start with simple goals and a realistic plan to tackle them. The goals of a healthy diet plan are to prevent high or low blood sugar.

See low carb bread, the plate method, and carb counting.

Diabetes Action Plan- Be More Active.

Make a goal to exercise or at least to be more active.

Exercise lowers blood sugars in several ways:

  • Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin hormone that helps the body use sugar for energy.
  • When your muscles contract during activity, your cells are able to take up sugar and use it for energy whether insulin is available or not.

This is how exercise can help lower blood sugar in the short term. And when you are active on a regular basis, it can also lower your A1C, the A1C is a test that measures a person’s average blood sugar level over the past 2 to 3 months.

Here are some safety tips:

  • If you have never been active or haven’t been active for a while, start slowly. If you feel unsure about your health, talk to your doctor about which activities are safest for you.
  • Warm-up for 5 minutes before starting to exercise and cool down for 5 minutes after.
  • Avoid doing activity in extremely hot or cold temperatures. Choose indoor options when the weather is extreme,
  • Drink plenty of water before, during, and after activity to stay hydrated.
  • If you feel a low coming on, be ready to test for it and treat it. Always carry a source of carbohydrate Another word for sugars.
  • If exercising for an extended period (more than an hour or two), you may want to have a sports drink that provides carbohydrates.
  • Wear a medical identification bracelet, necklace, or a medical ID tag that identifies you as someone with diabetes in case of emergency.
  • Activities should be energizing but not overly difficult.
  • Take care of your feet by wearing shoes and clean socks that fit you well.
  • Carefully inspect your feet.
  • Stop doing an activity if you feel any pain, shortness of breath, or light-headedness. Talk to your doctor about any unusual symptoms that you experience.

See the ADA (American Diabetes Association) link: Walking – A Great Place to Start!

Walking – A Great Place to Start!

Why We​ Overeat

Your brain is wired to make you eat more, first with cues such as the size of your plate, and the effects of sugar and fat on what’s known as the pleasure center of your brain. Eating is fun—especially when common foods are enhanced to tempt your taste buds. Willpower takes effort and it needs to be all day long. A study found that people who put fruit on their kitchen counter weighed 13 pounds less, on average than those who did not have visible fruit. And those with soda on the counter weighed 24 to 26 pounds more than those who had a soda-free counter.

Trick your brain into thinking you’re eating more by using an 8-inch plate. Your 3 ounces of pasta on an 8-inch plate looks like a full serving. But when it’s on a 10-inch plate, it looks like an appetizer size, so you end up adding more. A specific color that will help you not to overeat, is blue. The contrasting the color of your plate with the color of the food can lead you to eat about 30 percent more than if the plate is blue.

Food served from the stovetop encouraged people to eat 25 to 30 percent less than the same food served family-style at the table. People who ate while reading, watching TV or playing games were more likely to consume as much as 25 percent more food than if they were not distracted, according to a 2013 study published in The American Journal of Clinical Nutrition.

Creating a calming environment that encourages you to slow down and pay attention to your food can help decrease the amount of food consumed. Bright lights can push you to eat faster and eat more. Fast, loud music will prompt you to eat more food. Use calming and quiet background music, pay attention to what you’re eating.

Use tongs instead of a serving spoon. According to a 2011 study published in the journal Judgment and Decision Making, it’s harder to grab food with tongs, which means you put less on your plate. Dine with one friend, and you’ll likely consume about 35 percent more food than if you ate alone.

Your server’s appearance can influence how much you eat. If your waiter is overweight, you’re three times more likely to order dessert and alcohol than if you have an average-weight waiter. The reason? Comparing yourself to someone who is larger gives you a “license to eat. As many as 92 percents of restaurants exceeded recommended daily calories in a single meal. The average entrée plate is around 1,500 calories, and that doesn’t include the drinks, the appetizers, the sides, or the desserts.

The reason foods such as potato chips and ice cream tempt you. Humans are programmed to like sugar, fat, and salt. Our hunter-gatherer ancestors needed a lot of calories to survive, so our brains are hardwired to seek out high-calorie foods. It also doesn’t help that most of our foods and flavors have been enhanced by companies to hit this perfect balance of sugar, salt, and fat called “the bliss point”. Our foods have been modified so much many cannot and should not be call real food. While taste alone won’t cause you to overeat, high-sugar snacks might. There is evidence that foods with a lot of sugar can trigger an addictive-like pattern of eating, making you more likely to binge.

Your brain may pressure you to overeat, but you can push back.

  1. Don’t put fruits and veggies in your refrigerator’s crisper drawer. Cut them up, and place them in an easy-to-see spot in your fridge so your family is more likely to grab them.
  2. Ask your server to box up half or two-thirds of your meal before it ever touches your plate.
  3. At the grocery store, walk down the healthy aisles first.
  4. Use tall, slender glasses for beverages other than water. The tall glasses look fuller.

The High Cost of Insulin

For the past few years, it has become very apparent that the cost of insulin is skyrocketing. The cost of insulin rose nearly 200% between 2002 and 2013, according to a new study (Expenditures and Prices of antihyperglycemic Medications in the United States: 2002-2013).

Patients who have been diabetic for decades this is the first time that they can’t afford their insulin. For Medicare patients with type 2 diabetes who fall into the “doughnut hole,” can’t afford their insulin. The newly insured patients who didn’t understand what it means to have a high deductible are struggling because they’re paying the full price. For other patients have seen their insulin copays increase to a level where they can’t even afford the copays.

The Pharmacy Benefit Managers (PBMs) get rebates from the insulin companies, so they’re the ones who control which insulin goes to the patient. It’s all based on what they can profit from with those rebates.

The insulin companies have had no choice but to increase the price of insulin so that they can at least keep their profit margin. Insulin companies try to maintain a high-profit margin and the Pharmacy Benefit Managers (PBMs) try to leverage prices in their favor but the only ones losing are the patients.

The United States has the most expensive insulin in the world. Even human insulin is expensive. It costs $2 per vial for neutral protamine Hagedorn (NPH) insulin in India, but if you go to Walgreens and pay cash, it’s $140. Lantus in India is $12 per vial, but here in the United States, it’s between $250 and $300 for the same insulin.

The ADA has spoken to all of the insulin companies in detail and has come out with a statement on the accessibility and affordability of diabetes medications (http://www.diabetes.org/newsroom/press-releases/2016/statement-on-accessibility-and-affordability-of-diabetes-medications.html).

Here other blogs/news about the high prices of insulin:

Opioid-induced constipation (OIC)

As a Pharmacist in a primary care clinic with a family medicine residency program that is run out of our clinic, we get several drug information questions on a daily basis. Recently we received several inquiries about opioid-induced constipation and the drugs that treat it.

Patients were coming in asking for medications they had seen on TV commercials and the Residents wanted to know if there is a difference, is anyone drug better than others.

Opioids remain the most commonly used major pain-relieving medications for chronic noncancer pain.  Opioids are associated with several unwanted side effects, including feeling sleepy, respiratory depression, tolerance, nausea, vomiting, abdominal pain, and constipation. Unlike other gastrointestinal (GI) side effects constipation doesn’t get better and can interfere with pain treatment.

OIC is caused by the activation of receptors, which leads to reduced gastric, biliary, pancreatic, and intestinal secretions, increased absorption of water from bowel contents, and decreased gastric motility.

World Health Organization (WHO) guidelines for the treatment of cancer-related pain call for immediate oral administration of drugs beginning with non-opioids then move onto mild opioids such as codeine then “strong opioids such as morphine until the patient is free of pain.

To maintain patients free from pain, drugs should be given around the clock, every 3-6 hours”. The WHO notes that this approach, which focuses on administering the right drug at the right dose at the right time, is inexpensive and 80%-90% effective. Although initially developed to relieve cancer pain, the WHO “ladder of pain” has since been validated for other types of chronic pain.

Current guideline recommends daily ingestion of 25 to 30 g of dietary soluble fiber; adequate fluid ingestion (1.5-2 L daily); regular aerobic exercise (adjusted to individual physical fitness and preferences); balanced diet; regular meal pattern; and avoidance of heavy meals, fat, insoluble fiber, and flatulent foods.

Although these measures should be recommended to all patients during opioid initiation, it is unlikely that dietary and lifestyle changes alone will prevent or treat OIC.

OTC medications

  • Osmotic agents (e.g., lactulose [Rx in the U.S.], PEG 3350 [Miralax-U.S., RestoraLAX-Canada, others], sorbitol, and saline laxatives [see below]) promotes the secretion of water into the lumen of the colon and stimulate the movement of the bowel. The main side effect is diarrhea. Onset is typically from 12 to 96 hours. Glycerin suppository onset is usually within 15 to 60 minutes.
  • Fiber/Bulk agents (e.g., methylcellulose-U.S. only [Citrucel, etc], calcium polycarbophil [FiberCon-U.S., Prodiem Fibre Therapy-Canada, etc], psyllium [Metamucil, etc]) hold water in the stool, increase stool weight, increase colonic distension, and improve the frequency of bowel movements. The main side effects are bloating and cramping. Onset is typically from 12 to 72 hours.
  • Stimulant laxatives (e.g., bisacodyl [Dulcolax, etc], sennoside [Senokot, etc]) increase intestinal motility and colonic secretions. The usual onset with oral formulations is six to ten hours, possibly up to 24 hours. The onset with rectal suppositories is 15 to 60 minutes. The main side effect is cramping.
  • Stool softeners (e.g., docusate [Colace, etc]) improve the interaction of water and solid stool.
  • Saline laxatives, (a type of osmotic laxative; e.g., magnesium hydroxide, magnesium citrate, oral sodium phosphate liquid) draw water into intestines and colon by osmosis to increase motility. Major side effects are cramping dehydration and electrolyte disturbances.  Onset is 30 minutes to six hours (magnesium hydroxide) and 30 minutes to three hours (magnesium citrate, oral sodium phosphate). The onset of sodium phosphate enema (Fleet, etc) is usually within one to five minutes.

These products are available OTC and are appropriate to use in OIC therapy. The most common regimens involve the combination of a stimulant laxative, such as bisacodyl or senna, and a stool softener.

There are three types of stool softeners: surfactants, lubricants, and osmotic.

Surfactants such as docusate sodium are emulsifiers that facilitate the admixture of fat and water in the feces.

Lubricants such as mineral oil delay absorption of water from stools in the colon, thus softening the feces.

Osmotics draw water into the colon to hydrate the stools.  Bulk-forming laxatives such as psyllium should be avoided because they increase stool bulk and distend the colon, which can worsen abdominal pain and bowel obstruction when opioids prevent movement that pushes contents out of the canal.

Prescription medications

When the combination of diet, lifestyle, and OTC laxatives and stool softeners are insufficient to relieve OIC, most clinicians and patients turn to prescription medications.

Rx Therapy Cost* Indication (Adults Only) Therapeutic Considerations
Linaclotide

(Linzess [U.S.]; Constella [Canada])

~$12/day (U.S.)

~$4 to $6/day (Canada)

Chronic idiopathic constipation

IBS with constipation

Do not crush or chew; can sprinkle contents on applesauce or water (can give via nasogastric tube)

Give on an empty stomach, 30 minutes before first meal of the day

Minimal absorption, interactions unlikely

Expect improvement in week 1 for bowel symptoms; longer onset for abdominal symptoms. Keep this in mind if treatment delayed (e.g., during transitions of care).

No adjustments needed for renal or hepatic impairment

Protect from moisture; keep in original container with supplied desiccant

Lubiprostone

(Amitiza-U.S. only)

~$12/day Chronic idiopathic constipation

IBS (women) with constipation

Opioid-induced constipation in patients with chronic non-cancer pain

Swallow whole, do not break or chew

No known drug interactions

Reduce dose for moderate and severe hepatic impairment

May not be effective in patients taking methadone. In vitro and preliminary data26 suggest methadone may interfere with lubiprostone’s activation of GI chloride channels.

Methylnaltrexone (Relistor) ~$55/day (oral; U.S.)

$109/12 mg (injectable, U.S.)

~$40/12 mg (injectable, Canada; oral not available in Canada)

Opioid-induced constipation in patients with chronic non-cancer pain (U.S.) or with advanced illness, receiving palliative care
  • No known drug interactions
  • Reduce dose for moderate and severe hepatic impairment
  • Reduce oral (U.S.) and injectable dose for renal impairment
  • Adjust dose for under- or overweight
  • Stop other laxatives; can restart if needed after 3 days (U.S.)
  • May see less response in those on opioids for less than 4 weeks
  • Monitor for opioid withdrawal

Oral

  • Give on an empty stomach, at least
    30 minutes prior to the first meal

Subcutaneous Injection

  • Works within 4 hours of injection in up to 50% of patients (median 24 minutes); advise patients to stay close to the toilet
  • Give injection while seated or lying down
  • Protect from light
  • Consider stopping if no response after
    4 doses (Canada)
Naldemedine

(Symproic-U.S. only)

~$11/day Opioid-induced constipation in patients with chronic non-cancer pain Take with or without food

Avoid with strong CYP3A inducers and other opioid antagonists; monitor with moderate and strong CYP3A4 inhibitors and P-GP inhibitors

Avoid with severe hepatic impairment

May see less response in those on opioids for less than 4 weeks

Monitor for opioid withdrawal

Naloxegol

(Movantik)

~$11/day (U.S.)

~$7/day (Canada)

Opioid-induced constipation in patients with chronic non-cancer pain Can crush tablet; mix the powder with water for oral or nasogastric tube use

Give on an empty stomach, 1 hour prior to a first meal or 2 hours after

Contraindicated with strong CYP3A4 inhibitors; avoid with moderate inhibitors (if possible) and grapefruit juice

Reduce dose for moderate to severe renal impairment, with weak CYP3A4 inhibitors (Canada), with moderate CYP3A4 inhibitors (if users can’t be avoided), or if not tolerated

Avoid with severe hepatic impairment

May see less response in those on opioids for less than 4 weeks

Stop other laxative therapy; may restart in 3 days if needed

Monitor for opioid withdrawal

Plecanatide

(Trulance-U.S. only)

~$12/day Chronic idiopathic constipation Swallow whole; can crush in applesauce or water (can give via nasogastric tube)

Give with or without food

Negligible absorption; no expected drug interactions

Protect from moisture; keep in the original bottle with desiccant

* Medication pricing by Elsevier, accessed November 2017 (for U.S. pricing). The cost listed is the wholesale acquisition cost (WAC) in the U.S. and Canada.

There is little published clinical evidence of the efficacy of complementary and alternative therapies in OIC or, in fact, any type of constipation. The greatest body of evidence attests to the benefits of hypnotherapy and relaxation techniques in patients with IBS. However, since IBS is strongly related to stress, it is doubtful that these approaches would have much effect on OIC, which, as noted earlier, primarily results from the specific mechanism of action of opioids.

Wenk et al evaluated the effects of baker’s yeast in an open-label study involving cancer patients upon opioid initiation, of whom were already constipated. Patients received an initial dose of 6g, doubled daily until laxation occurred. Eleven patients had bowel movements with no additional laxatives required. The authors hypothesize that brewer’s yeast triggers a fermentation process in the intestine leading to water absorption in the lumen.

Opioid-induced constipation significantly affects patients’ quality of life. Quite often, the effect is so debilitating that patients stop taking or refuse to take their medication. In effect, this means they choose pain over constipation.

When Bell et al surveyed 611 patients with non-cancer chronic pain who took opioids 2 or more days a week as well as laxatives, 81% reported constipation as a side effect of opioids and nearly all said it affected their quality of life. More than half said the effect on their quality of life was “moderate-to-great or great.” The condition also affected their activities of daily living.

To relieve their constipation, one-third reduced the dosage, skipped dosages, or stopped using their medication altogether. Of those who reduced their opioid dose or stopped taking their medication, 92% reported increased pain as a result, pain so severe it impacted their quality of life.

Opioid-induced constipation and bowel dysfunction affect up to 90% of patients who receive opioid therapy for chronic pain. Prophylactic bowel management combined with lifestyle approaches such as hydration, exercise, and regular toileting efforts may prevent OIC or reduce its severity.

If OIC occurs, stimulant laxatives combined with stool softener should be the first-line treatment. In patients who do not respond, an osmotic laxative may be added. Laxative-refractory patients may require a different opioid and/or the addition of lubiprostone or a peripherally acting opioid antagonist

Low Carb Bread

For most of us, eating bread is part of our daily routine, for diabetes patients a healthy low carb diet seems to work best to control blood sugars. A lot of my patients’ report having a hard time finding low carbohydrate breads, a search was launched on the web to see if I could find products that are low carb but also taste good.
My first find was Diabetes Daily site, to my surprise they listed Joseph’s High Fiber Plus Pita Bread which I have tried and is not bad. Next The diet doctor site offers recipes for low carb breads that you can try. Linda’s diet delights site also mentions low carb bread alternatives, some are the same as Diabetes Daily, but she also has some that are different. Unfortunately, I have not been able to find many of the products mention but would love to hear from those of you have tried the low carb breads listed in the sites above or any of the low carb bread recipes.

Do you need to take vitamins?

Approximately half of American adults take a vitamin or mineral supplements. There’s so much hype about dietary supplements now days, and very often the benefits are not there. Asking your Health Care Providers (Doctor, Nutritionist) to help you figure out which vitamins will be best for you is the best policy.

A new study published in JAMA concluded It is always better to get vitamins and minerals from the diet, from foods. However, a small percentage of the population may benefit from vitamins such as pregnant women, infants, or older adults either because they have a medical condition that could interfere with absorption or metabolism of a vitamin or mineral, or are taking medications that may have that adverse effect.

Dr. Manson’s take away points:

1.    Healthy food is better than pills.

2.    For certain people there’s enough evidence to support taking vitamins and minerals, but for the generally healthy population with good diets, there is no evidence.

The overview was based on several professional society guidelines, and from randomized clinical trials. Dr. Manson also reported that they’ve done many of the trials themselves, testing the role of higher doses of some of these vitamins and minerals — vitamin C, vitamin E, beta-carotene, folic acid. They’re testing vitamin D and Omega-3s now, as well as multi-vitamins.

For healthy general population, there is no additional benefit from supplementation. And there are advantages of getting the vitamins and minerals from foods because they’re better absorbed that way.

For the population who can benefit from vitamins and supplements are as follow:

·         Pregnancy: folic acid, prenatal vitamins

·         Infants and children: for breastfed infants, vitamin D until weaning, and iron from age 4-6 months

·         Midlife and older adults: Some may benefit from supplemental vitamin B12, vitamin D and/or calcium

·         Other high-risk groups: Medical conditions that interfere with nutrient absorption or metabolism, osteoporosis, selected medication use, and others.

Then why is it that so many doctors routinely recommend multivitamins even to healthy younger folks?

There is one large-scale randomized trial that suggests there may be a modest reduction in the risk of cancer, and we are trying to see if those findings can be replicated. Dr. Manson is doing a large randomized trial of multivitamins right now, a second trial, looking at the effects in reducing risk of cancer and cardiovascular disease.  There is no clear evidence that people who have a healthy, well-balanced diet will get benefits from multivitamins or other dietary supplements.

It’s important to know that you’re taking a high-quality supplement in terms of getting the amount of vitamin or mineral that it says it has on the label and also that there isn’t contamination by microbes, heavy metals or toxins. One way to ensure that you’re getting a product that has undergone independent quality control testing and independent audit is to look for labels such as U.S. Pharmacopeia, NSF International or UL, or other information on the label suggesting it’s undergone an independent quality control test.

Generally, patients are overwhelmed by all of the promotions of vitamins and minerals and other dietary supplements. Some of the individual supplements are more than 10 times the recommended amount. The single supplements that people most often take in high doses that we should be most concerned about are vitamin E and beta carotene, which have been linked to some risks when taken in very high doses.  In order to avoid risks and get the recommended amounts if vitamins and minerals the best thing you can do is to have well balanced diet.

Celebrating The first African American Female Pharmacists during Black History Month.

Ella Nora Phillips Stewart (March 6, 1893 – November 27, 1987) was one of the first African-American female pharmacists in the United States. Stewart wished to attend the University of Pittsburgh’s School of Pharmacy but was met with discrimination when she was told admissions were closed. She persisted however, and although segregated from other students, she graduated with high marks passing her state exam in 1916, to become the first licensed African-American female pharmacist in Pennsylvania and one of the earliest practicing African-American female pharmacists in the country.

She was the first African-American women to earn a Pharmacy degree, a distinction in the United States and the first of her race and gender to do so in Pennsylvania.

A successful businesswoman, Stewart eventually settled in Toledo, Ohio, where she operated a pharmacy in the heart of that city’s African-American neighborhood along with her husband.  In the 1950s Stewart gained many appointments that took her to Asia as a goodwill ambassador for the American government. In her retirement she received numerous awards but said that the naming of a Toledo elementary school after her was the recognition that she valued the most.

Awards: University of Pittsburgh School of Pharmacy, Distinguished Alumni Award, 1969; Ohio Women’s Hall of Fame, 1978; honoree, Ella P. Stewart Day, Toledo, OH, February 28, 1984; Toledo Civic Hall of Fame Inaugural inductee, 1999.

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My inhaler doesn’t work

Sitting across an older man, he tells me “those inhalers don’t work for me”. He further reports “this is the fourth or fifth one they gave me and is not working” After asking him to demonstrate how he uses the inhalers, it was obvious that he did not know how to use his inhalers and what dose to use. He sounded very frustrated and tells me “I’m having a hard time breathing, can you give me something else?”

He was not my only patient in the last few weeks coming to see me for inhaler and asthma or chronic obstructive pulmonary disease (COPD) teaching. Even some of the Doctors wanted to know how to use some of the newer inhalers.  We often see children for inhaler teaching, but more and more adults need educations on how to use their inhalers. Educating patients is always a challenge when it comes to inhalers because most adults have an idea how they work but children can be even more challenging. Some Doctors have taken to creative ideas to teach their pediatric patients with the use of comic books.

Asthma and COPD patients are growing in numbers, most Doctors rely on inhalers to keep their airways open and facilitate breathing.  Health clinicians see many patients who have these conditions, most of whom rely on inhalers to keep their airways open and facilitate breathing. Inhalers can be expensive—costing up to $350 each—so avoiding wasting doses or incorrect use can lead to inadequate treatment for the patient. Inhalers differ in their requirements for dexterity, adequate grip strength, visual acuity, and lung capacity. Some inhalers are harder to use than others are, education becomes even more important.

There are three major types of inhalers:

Multi-dose inhalers (MDI) are small, quick to use, and less costly than alternatives. They require the patient to coordinate breath and actuation, which can be a problem for patients with low grip strength or arthritis. MDI inhalers are a poor choice for patients with low cognitive ability or difficulty actuating the mechanism.

Dry powder inhalers (DPI) differ from MDIs in that they are breath-actuated (breath-dose coordination is unnecessary) and easier to use. Patients need sufficient respiratory force to inhale the powder, and this can be a barrier for elderly COPD patients. A preparation step before inhalation may be needed; patients with low dexterity or cognitive impairment may find this difficult. Some DPIs require patients to insert a capsule before each use, and all require users to push a button or pull back on a lever to start the powder exposure process.  The newest DPI, the Ellipta device, has one simple preparation step and is breath-actuated. Its air vents allow patients to inhale more slowly and with less force than other devices—advantages for patients with low lung capacity. In addition, it is prefilled and has a dose counter. Retail health care providers will need to teach patients to keep the vents clear and hold their breath for 10 seconds. This may be difficult for cognitively impaired patients.

Respimat or SoftMist inhalers are the newest technology. They create a slower-moving, longer-lasting mist, eliminating breath-actuation coordination. Although they deliver lower doses, more of each dose reaches the lungs. Setting up the inhaler for the first time requires some education, and it’s helpful if a health care provider inserts the canister the first time.

inhalers deliver a smaller effective amount of the drug directly to the site of action in the lungs, which makes them work faster and with less adverse effects (when compared with oral administration of the same medications). The National Review of Asthma Deaths (NRAD) reported that misunderstanding and misuse of inhalers was thought to have contributed to a significant number of the asthma deaths during 2012. The correct inhaler technique plays an important role in improving use of inhalers, improvement in symptoms,, quality of life and use of healthcare resources.  Before prescribing a new inhaler, the patient should receive training and education in the use of the device. However, recent data suggests that only 7% of healthcare professionals could demonstrate all the correct steps for using a MDI.

TABLE: COMMON INHALERS AND WHAT TO KNOW ABOUT THEM

 DPIs
Advair Diskus  

flucticasone/ salmeterol

 

Prefilled with dose counter
Twice daily dosing
Spiriva Handihaler  

tiotropium bromide

Need to insert capsule before each use
Once daily dosing
ProAir Respiclick  

albuterol

Does not require hand-breath coordination
Arcapta Neohaler  

indacaterol

Need to insert capsule before each use.
Once daily dosing
Tudorza Pressair aclidinium bromide Indicated for COPD only
Twice daily dosing
Ellipta (DPI) Inhaler
Incruse Ellipta umeclidium Once daily dosing
Breo Ellipta fluticasone furoate and vilanterol Approved for COPD
Once daily dosing
Anoro Ellipta umeclidium and vilanterol Once daily dosing
The Respimat inhaler
Spiriva Respimat tiotropium One daily dosing
Striverdi Respimat olodaterol Two inhalations once daily
Stiolto Respimat tiotropium Two inhalations once daily
Combivent Respimat ipratropium bromide and Albuterol SUlfate Only product for COPD exacerbation that uses Respimat technology
Once inhalation 4 times daily

COPD = chronic obstructive pulmonary disease; DPI = dry powder inhaler.

Inhalers are the best way to deliver medications for patients with COPD and asthma and it is very important that patients know how to use their inhalers. Patients can ask their Primary Care Doctors or Pharmacist to help them use their inhalers correctly.

 

 

Mindful Eating

What is mindful eating? Mindful eating can bring us awareness of our own actions, thoughts, feelings and motivations, and insight into the roots of health and contentment.

Mindful Eating allows yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. By using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body. Acknowledging responses to food (likes, dislikes or neutral) without judgment. Becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating.

Principles of Mindfulness:

  • Mindfulness is deliberately paying attention, non-judgmentally, in the present moment.
  • Mindfulness encompasses both internal processes and external environments.
  • Mindfulness is being aware of your thoughts, emotions and physical sensations in the present moment.
  • With practice, mindfulness cultivates the possibility of freeing yourself of reactive, habitual patterns of thinking, feeling and acting.
  • Mindfulness promotes balance, choice, wisdom and acceptance of what is.

Mindful eating can help us lose weight, it is a well-known fact that most weight loss programs don’t work in the long term.  Around 85% of obese individuals who lose weight return to or exceed their initial weight within a few years. Binge eating, emotional eating, external eating and eating in response to food cravings have been linked to weight gain and weight regain after successful weight loss. Chronic exposure to stress may also play a large role in overeating and the development of obesity. The vast majority of studies agree that mindful eating helps you lose weight by changing eating behaviors and reducing stress. A 6-week group seminar on mindful eating among obese individuals resulted in an average weight loss of 9 lbs (4 kg) during the seminar and the 12-week follow-up period.  By changing the way you think about food, the negative feelings that may be associated with eating are replaced with awareness, improved self-control and positive emotions. When unwanted eating behaviors are addressed, the chances of long-term weight loss success are increased.

Where do we start, especially when coming off the season of overindulgence?

The first thing is to be aware of what you’re eating. Take time during the day and write it down: How many times a day do you eat? When do you feel most hungry?

Consider portion sizes. Use smaller plates and containers. Use measuring spoons and cups. Don’t rely on your eye to get it right.

We can all eat better and if you are like me and need to lose weight, mindful eating can help.