| Try this breathing exercises: |
| Anxiety is a disease state characterized by constant worry, fear that are overwhelming, and can be disabling.
The breathing exercises work by forcing us to slow down our breath. When it comes to Anxiety, one major problem is the tendency to breathe in shorter, shallow breaths, versus deep breathing. Deep breathing, which this image promotes, requires us to slow down, spread our inhalation and exhalation, bringing more oxygen to our brain and body. When we slow down, breathe deeply, we find we are refreshed, relaxed and ready to go back to whatever life is handing us with a renewed energy and peace. |
Clinical Apothecary (clinical Pharmacist)
Consultant Clinical Pharmacist
